Mental Health
Physical therapy can be particularly helpful for treating conditions such as trauma, eating disorders and chronic pain, where the mind-body connection plays a significant role. Exercise has well known benefits promoting a better mood, reducing anxiety and depression, enhancing cognitive function and promoting overall well-being. Whether your mental health is affecting your physical well-being, or your physical well-being is affecting your mental health, such as living with chronic pain or disability, we can help.
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Mental health issues can manifest in physical symptoms and conversely physical wellbeing can have a significant impact on mental health. The interconnectedness of the mind and body is becoming more widely understood. Unresolved trauma and emotions can affect the nervous system and manifest as pain or other symptoms as our nervous system becomes over-sensitised. We can help you identify the triggers in your system and direct you to the right help, whether it’s stress in your life or unresolved trauma from your past. Providing tailored exercise programmes and body-based interventions such as relaxation, massage, breathing and body awareness exercises and mindful practices. These in turn deepen the body-mind connection, improve self-regulation, help manage stress and emotional difficulties.
We are here to walk with you and provide support and expertise.
Please get in touch to discuss how we can help.